Keto Macro Calculator
Weight (kg):
Height (cm):
Age:
Gender:
Male
Female
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Keto Goal:
Weight Loss
Maintenance
Muscle Gain
Calculate Macros